A good rule of thumb for dynamic warm-ups is to plan your warm-up movements off of what you’ll be doing during your actual workout.
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Too often, core training is less than diverse. Focusing on only vanity muscles to prep for beach season often only hits a small percentage of your core muscles.
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Isometric exercise is a static exercise. One of the most well known isometrics exercises is the plank.
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The hip flexors are a group of muscles dictate the movement of the hip. When you sit for long periods of time, the muscles become shortened and can cause increased pain with certain activities - especially in the low back, hips, and knees.
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Muscles serve as our dynamic stabilizers and the shoulder is one of the most mobile joints in the human body.
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