A good rule of thumb for dynamic warm-ups is to plan your warm-up movements off of what you’ll be doing during your actual workout.
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Vitamin D has become a religion, but is this the supplement we should be worshipping?
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Dice pick-ups and towel curls can help mitigate the effects of a tight, painful foot. Plantar fasciitis is a common injury that could happen after getting back into running without long warm ups.
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A majority of joint cartilage has no direct form of blood supply and gets its nutrition from synovial fluid, which circulates within the joint as we move. Walking helps to supply nutrition to the joints, allowing for pain free motion.
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Gym-goers often neglect postural muscles when training, since these are not the typical “beach body” muscles, but you need to make that don’t forget about your hand health.
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Weight can reflect other imbalances in your life. Have you checked your pituitary is functioning? Are you facing adrenal burnout?
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Sitting for long spans of time with poor posture can have detrimental impacts. Overtime, this can make the thoracic spine tight which will likely result in pain.
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Have you ever examined how you perform every day tasks? Put simply, picking something up wrong can royally screw you up. Your life matters too much to spend it in pain or with limited mobility.
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Lymphatic Drainage Massage be an alternative or complementary therapy to medication to help alleviate the symptoms of allergies. The work is light, soothing, and very relaxing.
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Proper hydration is crucial to overall well-being, yet many people don’t drink enough water. It can help boost energy, prevent constipation, and more.
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