A good rule of thumb for dynamic warm-ups is to plan your warm-up movements off of what you’ll be doing during your actual workout.
Read More
Dice pick-ups and towel curls can help mitigate the effects of a tight, painful foot. Plantar fasciitis is a common injury that could happen after getting back into running without long warm ups.
Read More
Lower back pain is the number one cause of healthcare related costs within the United States and approximately $55 billion is spent annually on lower back pain related healthcare causes alone.
Read More
Gym-goers often neglect postural muscles when training, since these are not the typical “beach body” muscles, but you need to make that don’t forget about your hand health.
Read More
Tightness in this muscle complex may lead to decreased function and an altered gait. An altered normal gait increases your risk for acquiring knee, hip, low back, and ankle problems.
Read More
The hip flexors are a group of muscles dictate the movement of the hip. When you sit for long periods of time, the muscles become shortened and can cause increased pain with certain activities - especially in the low back, hips, and knees.
Read More
For many gym enthusiasts, muscle tightness is not a foreign experience, especially after strenuous workouts. Regardless of activity levels, these common muscles are often tight.
Read More
Muscles serve as our dynamic stabilizers and the shoulder is one of the most mobile joints in the human body.
Read More