A good rule of thumb for dynamic warm-ups is to plan your warm-up movements off of what you’ll be doing during your actual workout.
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Lower back pain is the number one cause of healthcare related costs within the United States and approximately $55 billion is spent annually on lower back pain related healthcare causes alone.
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Gym-goers often neglect postural muscles when training, since these are not the typical “beach body” muscles, but you need to make that don’t forget about your hand health.
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Tightness in this muscle complex may lead to decreased function and an altered gait. An altered normal gait increases your risk for acquiring knee, hip, low back, and ankle problems.
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The hip flexors are a group of muscles dictate the movement of the hip. When you sit for long periods of time, the muscles become shortened and can cause increased pain with certain activities - especially in the low back, hips, and knees.
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Sitting for long spans of time with poor posture can have detrimental impacts. Overtime, this can make the thoracic spine tight which will likely result in pain.
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Muscles serve as our dynamic stabilizers and the shoulder is one of the most mobile joints in the human body.
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